Services

Services 2018-05-11T12:25:35+00:00

Whether you’re a coach at a sports club or an individual training for an event, I can help you. From building the foundations of strong efficient movement to taking your strength training to the next level or simply learning Olympic weightlifting, my expertise and experience can be invaluable.

Some of the Strength & Conditioning services I offer are; Physical Literacy Workshops (testing movement quality, co-ordination and reaction and how to improve them), Strength Sessions, Speed & Agility Sessions, Joint Stability sessions, Olympic Lifting training and bespoke courses.

For youth sport clubs/teams I always recommend beginning with a Physical Literacy Workshop to ensure you and your team can get the most from my other S&C sessions. I offer a free, no obligation initial consultation to discuss your needs and advise more specifically how I can help and what I can offer.

I have years of experience delivering the NHS/Glasgow Life collaborated healthy eating and weight loss course ‘Shape-Up’ and providing nutritional support and advice to private clients based upon my nutrition in exercise qualifications.

I can offer food diary analysis or tailored healthy eating seminars. For further information complete the contact section here on site detailing your requirements.

I deliver a number of fluid Personal Training packages allowing me to tailor the service(s) that best suit(s) your needs. Our packages can include 1-to-1 sessions, workout programming, nutritional support and more.

I work with a very limited number of clients at any one time, ensuring quality and availability. I invest time, enthusiasm and heart into my clients goals and expect them to do so as well. I offer a free, no obligation, initial consultation to discuss your needs and advise more specifically how I can help. Get in touch ‘here’.

All our services are bespoke and tailored to the individual(s) involved. I do not offer a ‘1 size fits all’ mantra. I apply my Born Strong philosophy in all my services as I’ve found that to be both the most effective and healthiest way to achieve goals.

To discuss how Born Strong strength & conditioning can help you and/or your club…

Contact Us